Why does your ankle sprain still hurt? You can always have foot and ankle pain because the injury has not fully brought back. Even though a sprain is not the same as a break, this often more painful and will often take longer to rebuild themselves. Many people report having foot and ankle pain for several weeks or months before fully recovering from a damage. Although we can go about out daily routines; going to work, shopping, cooking etc, many times because the ankle has not fully recovered (shown by tenderness or swollenness) it leaves a larger percentage prospects for a second injury. Foot and ankle pain on account of a sprained ankle in order to be treated just as seriously as if from a broken ankle.
So how do your going about recovering from a sprained ankle. Well, several most injuries, RICE is recommended, but only for your first 48 hours. Rest, Ice, Compression, and Elevation can reduce foot and ankle pain for the first two days as well as prevent swelling and aid in the healing process However after 48 hours RICE loses its effectiveness and your left simply with “R” – basically resting till the ankle heals itself. Most people (as I used to), simple judged their healing because when many normal things they might do. Yesterday they couldn’t go to work, today they could. Today it took you a while to walk up the stairs,, maybe in a few days it will be easier. Foot and ankle pain is just considered part of the healing process.
But now I like to take utilizes proactive choices. Although rest is a fit part of recovery from the injury, rehabilitation is also very important. Your current products don’t start moving that ankle around, the muscles will become static, lose strength, and it will shoot longer get for you to you old self. We a nurse recommend massaging the ankle (firm rather than rough), stretching, and small exercises develop up electrical power. Although initially I resisted, thinking always be only make my foot and ankle pain worse, she finally convinced me and Having been surprised in the amazing last! The idea is that if you don’t push yourself to recover, your ankle might take the easy road just recover using a state of just what’s desired. I mean that if you can walk up a direct flight ticket of stairs, but absolutely feel the tension in your ankle, jeopardize your health . that undertake it ! walk up, but would it not be better if if you can run moving up?
That’s why when I sprained my ankle several months ago, after the 48 hour resting period I immediately began exercising my ankle joint. Nothing stressful of instruction.maybe walking to the kitchen, returning to “draw invisible circles” with my big toe, standing on one foot, and other simple but painful exercise. In just a few days I was walking and down stairs with little pain nicely two weeks time Acquired jogging once more. The ankle stayed swollen for a long time however continued with massages as well as the size eventually returned to normalcy. Much faster recover than anything I read online.
The Foot and Ankle Center
22510 SE 64th Pl Bldg F #120, Issaquah, WA 98027